A white hardcover book titled 'The Holistic Journal: Science of Gratitude' lying on a white table, with a silver pen placed on top of it. Next to the book is a small cup of coffee on a decorative silver coaster. Behind the book is a large glass vase with white flowers, and the scene is well-lit with natural light.

Journal To Self Awareness and Gratitude

Fix My Crown 90 day program
A daily reflection journal with a brown background and white interior. It includes sections for the date, a motivational quote by Aristotle, gratitude, daily goals, affirmations, and positive highlights of the day. The right side features a bullet-point list explaining the contents and purpose of the journal, such as morning gratitude, daily priorities, affirmations, evening reflections, and weekly theme questions.

“It took me years to figure myself out, and I often wish I had something to help me pause and reflect sooner. That’s why I believe an intentional journal can be such a powerful tool—it gently points us in the right direction when we need it most”

What you can expect

A white hardcover journal with gold text that reads "The Holistic Journal" and "Science of Gratitude."

  1. Daily gratitude entries and affirmations

  2. Weekly reflection prompts based on cognitive and behavioral psychology

  3. Exercises that explore identity, values, mindset, and emotion

  4. Beautifully designed pages with space for creativity and clarity

  5. No fluff—just meaningful tools to help you tune in and grow

A guided journal rooted in positive psychology to help you slow down, reflect deeply, and reconnect with yourself.

As part of my Fix My Crown program, every client receives a journal that I personally created—a science-based, emotionally grounded guide designed to help you reconnect with yourself on a deeper level. This journal is not sold anywhere and cannot be purchased separately. It is a core part of your coaching journey with me, intentionally crafted to support your transformation.

Inside, you’ll find:

  • Daily reflection prompts rooted in psychology and habit-formation research

  • Weekly themes that help you break patterns and build emotional resilience

  • Exercises that mirror the inner work we do in our sessions

  • Space to process your thoughts, track your growth, and reclaim your identity

  • Tools to strengthen your self-trust, boundaries, and inner grounding

The journal becomes your companion—the place where clarity appears, breakthroughs happen, and your new identity begins to take shape.

Fix My Crown 90 Day Program